Dear vibrant souls, here's to embracing a journey of self-love and well-being in 2024! In a world that's constantly buzzing with demands and distractions, taking care of your health becomes an act of rebellion. This blog post is your friendly guide, filled with endearing advice and non-judgmental insights, to help you bloom into the healthiest version of yourself this year.
Read MoreWe’re going into week TWO of social isolation and our upbeat busy lives have come to GRINDING HALT. We’re not in the office, we’re not in the classroom and we aren’t even going out with our friends. At this point we can start to feel a little restless. When you go from doing ANY and EVERYTHING to nothing at all, it can make you struggle to find tasks to keep you occupied. So, I have a few things that you can do to keep you productive during your time at home.
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